Course Introduction

If your spiritual self feels unlovable then it can be difficult to feel whole. This 2-hour online workshop is the perfect opportunity to learn how to thrive in the world while clearing out the old within the comfort of your home.

You will be guided through the process of using shadow-self techniques so you'll know what to do when those dark energies come along. Take this class if you feel there are things in your life preventing you from achieving your goals and lifestyle.

If you have already attended this live class, you already have access to the rest of the modules in this class.

Frequently Asked

Can't You Make an eBook? Why do I need the Class Supplemental Journal?

Writing with intention is a requirement for my teaching method. Since WAKA poetry is a written artform, you'll succeed by creating WAKAs as part of your mindfulness practice. This book serves as a tome for all of your WAKA poems that you can refer back to over time. There are many spaces for creating WAKA poetry whenever the mood strikes you, or you wish to revisit the content in this course.

This is why we do not offer an e-book version of this class material.


Why is studying WAKA important for mindfulness?

Committing yourself to take the time and think about an uplifting WAKA poem serves as a therapeutic mechanism which separated you from your past and future worries, anchoring you to the present moment.

Mindfulness is all about providing an avenue to live presently. This artform is one of many ways to be mindful, which does not require sitting in silence (even though the two go hand-in-hand).

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