![\"\"](\"https:\/\/universalhealings.center\/wp-content\/uploads\/2024\/01\/Sacral-Chakra.png\" "\\"Sacral")
<\/p>\nThe chakra system is this vast, complex system that has a direct connection to your physical, emotional, and spiritual well-being. Understanding the functions and connection each individual chakra can help you respond to life with awareness rather than being unconsciously reactive.<\/p>\n
You can think of the chakras as seven energy vortex’s inside the body that start at the base of your spine and go all the way up to the top of your head hovering above your head. And indivisibly, each chakra plays a role in understanding your relationships, strengths, and weaknesses as well as enhances your sense of who and what you are within this world you navigate every day.<\/p>\n
In this article, we are going to go over the second chakra located at T9-L4 on the spine, and how to heal your sacral chakra with natural natural remedies you can do from anywhere in the world.<\/p>\n
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The sacral chakra, known as the second energy center within the body plays a pivotal role within your energetic system. It is the core vyana prana that is responsible for your circulation. It is located about three inches below your naval aligning with the center of your belly button. And when you are looking for the location of the sacral on the back of the body, it is found at the level of the lumbar vertebrae.<\/p>\n
In other teachings and traditions, your sacral expands to the genital area. For women, this includes the ovaries and the testicles for men. It just depends on what traditions and teachings you follow.<\/p>\n
You can think of the sacral chakra as an instrument in facilitating key life processes such as release, adaptation to change, and \u00a0transformation. It acts as a gateway to various aspects of your entire being, creativity, intuition, and sexual pleasure.<\/p>\n
![\"\"](\"https:\/\/universalhealings.center\/wp-content\/uploads\/2024\/01\/self-intimicy-sacral-chakra-scaled.jpg\" "\\"self")
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The sacral chakra is the center of sexuality and sensuality. The core lesson of the sacral is to experience intimacy with another with a sense of self-respect and to express creative imagination no matter the form so you can creatively deal with life places in your direction with a healthy response.<\/p>\n
![\"\"](\"https:\/\/universalhealings.center\/wp-content\/uploads\/2024\/01\/addictive-behavior-sacral-chakra-scaled.jpg\" "\\"addictive")
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Sacral chakra imbalances come from different types of environmental factors based on what you are exposed to and deal with on a day to day basis. And just like how the sacral chakra is a water element, trust me when I say it can fluctuate quickly if you haven’t figured ways to connect and harness strength here.<\/p>\n
Just keep in mind, like any other chakra, this center can be overactive (too much) or underactive (too little). As you go through this list and something sticks out to you, ask yourself if it is too little or too much of something to do a self assessment.<\/p>\n
![\"\"](\"https:\/\/universalhealings.center\/wp-content\/uploads\/2024\/01\/sacral-chakra-journaling.jpg\" "\\"sacral")
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Ultimately, we want to get you back into your body, rooted with fluidity so you can free move and pivot through any emotional aspect you are experiencing with grace. This can be tricky because there are so many different layers about this chakra that you can dive into.<\/p>\n
To keep it simple, we are going to start with the utmost basics I consider should be in everyone’s toolbox.<\/p>\n
As a daily journal-er, I am going to recommend you the easiest thing to start with while tapping in and tuning into your emotions. Which is journaling! Now, journaling can come in a different forms from physically writing, or if you don’t like that, you can simply type of text it in a safe, protected document.<\/p>\n
Though, there is nothing better than getting your thoughts from the mind to the paper through your own extension of the heart (your arm) to that physical touch of paper. It enhances your senses, so you can literally get sensual with your writing by allowing yourself to get intimate with how you are feeling knowing there is no judgment. Whether this is a free flow brain dump to guided journal prompts.<\/p>\n
When it comes to the sacral chakra, understanding what it means to be empathic, how to discover tantra and the foundation of self-nurture are key elements to balancing your inner power of the sacral. But first understanding the difference between sensuality and sexuality is an essential step for the mind, body, and spirit.<\/p>\n
Whether you are a seasoned journal-er or new to journaling, guided journal prompts are for everyone for personal growth.<\/p>\n
Materials needed:<\/strong><\/p>\n Guided journal prompts to help heal your your sacral chakra<\/strong><\/p>\n When you learn how to heal your sacral chakra, it involves caring for, fueling with energy, love, and touch. You can think of nurturing yourself like watering a plant that is super thirsty and you simply respond to a natural flow of taking care of that plant with water. Giving that plant the basic necessities to fuel itself up an grow to being healthy, resilient and in tune with itself so it can survive the environment it was placed into to survive.<\/p>\n Most people are empathic to some degree. But the thing is, when there is not a balanced sacral chakra, you can be too much of something or not enough in your emotional intelligence. And when you are out of balance it can be easy for you to pick up other people’s emotional states whether consciously or unconsciously.<\/p>\n And if I am being completely honest, this is normal and I would say 98% of clients I work with (even myself!) can get caught with picking up some one else’s day.<\/p>\n This technique can be used anytime of day, anywhere, in multiple ways. So, allow yourself to get creative.<\/p>\n If you honest, intuitive answer was “no,” then this technique may be for you. Either it, if something does not belong to you it is important to release it because it does not serve you or your highest good.<\/span><\/p>\n \u200b<\/p>\n The sacral chakra is one of those areas that can be tricky, but ultimately one of those spots where you want to keep in check to harness the innermost creative energies for experiencing deep transformation. Because by maintaining a balanced center, you open yourself up to a world of vast possibilities while embracing life changes with flexibility and grace. Keeping in mind that there is not a one size fits all answer on how to heal your sacral chakra, but various tools out there you can use while exploring what works for you and your daily routine.<\/p>\n About the Author<\/p>\n Hi! My name is Cassandra, but feel free to call me Cass. I consider myself lucky because I got to marry my best friend, I love cats, and journal every day. I am here to talk about all my favorite niches that I eat, live and breathe, passionately about between Reiki, Chakras, Meditation, Breathwork and Aromatherapy. Not to mention, I am certified in all categories and working with clients since 2012. I discovered the value of showing up for myself in some way every single day and these methods and information shouldn’t be kept a secret anymore. I am ready to share this wealth of knowledge in the Aquarian age we live in today. The time is now to become the first rate version of YOU. Let’s get you there together \ud83d\udc96<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The chakra system is this vast, complex system that has a direct connection to your physical, emotional, and spiritual well-being. Understanding the functions and connection each individual chakra can help you respond to life with awareness rather than being unconsciously reactive. You can think of the chakras as seven energy vortex’s inside the body that […]<\/p>\n","protected":false},"author":1,"featured_media":4304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/posts\/390"}],"collection":[{"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":25,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":4317,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/posts\/390\/revisions\/4317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/media\/4304"}],"wp:attachment":[{"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universalhealings.center\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Self Nurture<\/h3>\n
![\"\"](\"https:\/\/universalhealings.center\/wp-content\/uploads\/2024\/01\/smell-flowers-sacral-chakra-scaled.jpg\" "\\"smell")
<\/p>\nSelf Nurturing Ideas<\/h4>\n
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Determine if An Emotion or Feeling is Yours or Some one Else’s<\/h3>\n
How to Determine if an Emotion or Feeling Belongs to You<\/span><\/h3>\n
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Return to Sender<\/span><\/h3>\n
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Distant Reiki for the Sacral Chakra<\/h2>\n
Final Thoughts<\/h2>\n