4 Best Techniques to Heal the Heart Chakra Quickly

Learning how to heal the heart chakra can be easy with the right steps and guidance. And the first step is understanding that all the chakras are interconnected with your endocrine system. This plays an affect on your emotional, mental and physical aspects of the body. Often, it can be easier to dive into each induvial chakra as a stand alone, then later if you feel the need to compile the system as a whole.

What is the Heart Chakra

The heart chakra, also known as the Anahata is your fourth energy center located at the heart center of the chest It is known as the primary center within the human body and often regarded as one of the most essential chakras. When looking at the spinal chart it is associated with T1-5.

The heart chakra serves as as a critical bridge connecting all your lower chakras, which are found to be aligned with material objects and existence, with the uppers chakras that relate to the spiritual realms. This position of the heart chakra allows you to balance the material and spiritual laws. 

Having a grasp or understanding of the general meaning of healing and applying it to your sensations is essential while learning this chakra. Meanwhile, when it comes to the heart chakra, love and compassion are essential, and there are various ways one can achieve these sensations in the body, mind, and spirit through chanting, eating foods, and being an expression of love.

What is the Heart Chakra Responsible For

The Heart Chakra is responsible for the storage and distribution of 'Prana'. Prana is the vital life force that circulates throughout your body playing a crucial role in sustaining the air element within the system. This chakra is intricately linked with the vital flow of energy, particularly in the area surrounding the heart.

Situated in the center of the chest, near the physical heart, the Heart Chakra has a profound connection with not only the heart but also the lungs and the thymus gland. This positioning is essential for regulating the energy flow in these vital areas of the body. The proper functioning of the Heart Chakra ensures a harmonious balance of energy, which is pivotal for maintaining overall health and well-being, particularly in the cardiovascular and respiratory systems.

What Causes Heart Chakra Imbalances

When the heart charka becomes imbalanced. This can be from something overstimulating you or depleting you on an energetic form. This various from person to person depending on what your environment is. So, what I recommend is to read through the list and do a self assessment to see what resonates with you and leave what doesn't apply to you right now. The key word is right now, because energy is ever changing.

Emotional and Mental signs of Heart Chakra Imbalance

• Repression of love, emotional
• Instability
• Feeling out of balance
• Getting overly defensive
• Feeling closed down
• Jealousy
• Fear of intimacy
• Codependency
• Relying on other people's approval or attention
• Trying to please at all cost
• Excessive isolation
• Feeling antisocial
• Holding grudges and not being able to forgive

Physical Symptoms of Heart Chakra Imbalance

• Heart palpitation
• Poor blood circulation
• Heart pain
• Angina
• Asthma
• Issues in the hands and arms
• Respiratory issues  

How to Heal the Heart Chakra

Chanting

In Sanskrit, the term "chant" refers to a sound, syllable, word, or phrase that holds sacred significance. Chanting involves the repetitive vocalization of a mantra. This process of repetition embeds the mantra deeply into the subconscious mind, enabling it to guide behavior and decision-making, particularly in challenging situations.

The primary purpose of chanting a mantra is to clear the mind of its usual clutter and chaos, facilitating a transition to a more tranquil and serene mental state. While mantras can be repeated silently within the mind, it is often recommended to vocalize them aloud for greater effect.

As you engage in the practice of chanting, you may notice a decrease in the frequency and intensity of your thoughts. This reduction in mental noise brings about several benefits, including increased awareness, relaxation of body muscles, and enhanced proactivity. The practice of chanting not only serves as a powerful tool for mental clarity but also contributes to overall physical and emotional well-being.

Express Love to Yourself and Others

Love is the precious essence that governs your life each day. Even if you don't think it does, just consider how much power it holds from people wanting it and needing it to survive. Most often people feel like they do not have enough and love is the very thing that unites things and people together within a relationship.

Love Yourself First Before Loving Someone Else 

One of the most necessary steps for loving yourself starts with approval. Approving who you are and what you are in this world and approving all aspects of yourself, even the things that you consider a flaw. Understanding that its not about how to get connected with people, yet that we are already connected. Because love is connection the core that makes sex, age, looks, skin and money irrelevant moving you beyond basic perceived limits.

Ways To Express Love to Yourself and Others

Take this list, and apply it for what makes sense to you and your situations whether it means giving back to yourself with expression of love gestures or to some one else. If you're not sure, just simply ask yourself, "Am I giving myself enough of this?" or "Do I need to give more of this"? or "Do I need to be more open to receiving xyz"?

• Allow genuine time with friends and family
• Words of encouragement or showing you believe in some one's abilities
• Giving and receiving
• Helpful behaviors
• Physical affection
• Words of appreciation or caring
• Move towards a resolution

Heart Chakra Enhancing Foods

Vibration is a fundamental aspect of everything around you, even extending to the very foods you consume. Certain foods, particularly vegetables any green colors, play a crucial role in the energetic awakening and balancing of the Heart Chakra.

Vegetables are unique in their formation, as they are the direct result of photosynthesis—a process not replicable by the human body. This process enables vegetables to capture the vital energy of sunlight, incorporating a harmonious balance of elements from the earth, air, fire (represented by the sun), and water. This synthesis of cosmic and earthly energies in vegetables mirrors the balanced essence of the heart chakra.

By incorporating a variety of vegetables into your diet, you are essentially nourishing your body with foods that are imbued with the energetic qualities necessary for opening and harmonizing your heart chakra. This alignment with natural processes and balances can foster a deeper connection to your heart's energy center to help promoting emotional well-being and a sense of interconnectedness with the natural world.

Heart Chakra Boosting Food Examples

Fruits:

Green, apples, limes, green grapes, honey dew

Vegetables:

Kale, lettuces, spinach, chard, bok choy, collard greens, broccoli, green beans, mung beans

Tea:

Green tea, Matcha

Spices:

Basil, thyme, and cilantro

Distant Reiki for the Heart Chakra 

Distant Reiki is a revolutionary natural form of healing that assists on the mental, emotional and physical aspect of the body. It derives from Japan being birthed with inspiration in Kyoto on Mt. Kurama. You can use this distant reiki session to heal the heart chakra and bring internal peace back into your life. 

Whether you use this as a form of or in conjunction with meditation or your spiritual practice, let this energy bring your cells a new harmony. 

Final Thoughts

The Heart Chakra is central to our emotional and physical well-being. It is the focal point of pure love, both in terms of receiving and offering love unconditionally. When this chakra is open and balanced, it enables us to experience deep, unconditional love and to connect with others on a profound level. The health of the Heart Chakra is fundamental to cultivating loving relationships, fostering compassion, and achieving a sense of inner peace and connectedness with all things.