Understanding the Roots of Reiki Practice: A Historical Perspective

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A Deep Dive Into Its Historical Journey From the serene mountaintops of Mount Kurama where Mikao Usui obtained enlightenment, to the pulsating heart of today's bustling cities, Reiki has traveled a path as captivating as the energy it channels.

This ancient practice, wrapped in mystique, is rooted in a synergy of spirituality, healing, and the tireless quest for inner peace.

Charting Reiki's odyssey from its esoteric beginnings through its evolution under the guidance of senseis like Chujiro Hayashi and Hawayo Takata, we witness a tradition that defies borders and time.

In exploring its transformative journey, we unravel threads of theology, oral tradition, and a universal longing for connection to the divine.

Keep reading as we embark on a fascinating exploration into the rich tapestry of Reiki's history, unraveling its mystical legacy that continues to shape alternative medicine across the globe.

Tracing Reiki's Roots Back to Ancient Times

Unearthing Reiki's storied past ushers us into a realm where spiritual wisdom and healing arts converge, revealing a lineage as rich as it is profound.

The origins of Reiki are deeply entwined with Japan's historical tapestry, where it germinated amidst ancient healing practices.

We turn the pages back to prehistoric Japan, examining the tapestry of traditional healing that predates modern nomenclature.

The influence of Buddhist practices, with their focus on the flow of ethereal energy, is undeniable in the shaping of Reiki's methodology.

Additionally, the native spiritual essence of Shintoism interlaces seamlessly with Reiki's emergence, imbuing it with a uniquely Japanese sense of divinity and harmony with nature.

Together, these threads form the intricate weave of Reiki's heritage, a legacy both timeless and transcendent.

Examining Traditional Healing in Prehistoric Japan

The whispers of Reiki history echo from the dim corridors of Japan's ancient healing history, where the ancestral rituals of health and harmony laid the groundwork for this profound practice. Nestled in the verdant valleys and whispering forests, the prehistoric healers of Japan practiced arts that transcended the mere physical, touching the intangible essence of life's energy, akin to what's known today as qi or prana.

In this archaic context, wellness extended beyond the body, embracing the holistic interplay of mind, spirit, and environment. These healers wielded an intuitive understanding of the life force that animates all existence, a precognitive glimpse of the central tenet of Reiki, mirroring the interconnectedness of existence that would centuries later be refined and shared through the teachings of Mikao Usui.

The Influence of Buddhist Practices on Reiki

Buddhist ideologies, with their intricate understanding of the universe's energy dynamics, have delicately sculpted the essence of Reiki. These time-honored teachings emphasize the balance of inner peace and external harmony, echoing through the core principles of Reiki healing.

Reiki's approach to health care subtly intertwines with Buddhism's meditative practices, fostering a tranquil space for self-reflection and healing. Practices such as mindfulness and the meditative chanting of mantras, hallmarks of Buddhism, have seamlessly blended into Reiki, enhancing its methodology for managing stress and fostering enlightenment.

Interweaving of Shintoism in the Emergence of Reiki

Shintoism, with its roots firmly planted in the spiritual soil of Japan, played a pivotal role in the shaping of Reiki's unique character. This indigenous belief system, celebrating the divine essence in every element of nature, cultivated a fertile ground for Reiki to flourish, emphasizing purity, harmony, and reverence for life's forces.

The merging of Shinto practices with the developing energy medicine crystallized a path toward healing that was as much about spiritual connection as it was about physical well-being. Reiki's holistic approach, imbued with Shinto's sacred respect for all existence, offered a profound way to realign one's energy with the universal life force.

Mikao Usui and the Birth of Reiki

The genesis of Reiki, a transformative approach to healing, cannot be recounted without delving into the life of Mikao Usui.

This enigmatic figure stood at the confluence of various cultural and spiritual influences, drawing from the wisdom of his time to form a revolutionary method of energy healing.

Venturing through his life story, one discovers pivotal moments leading to his enlightenment — most notably, the profound experiences at Mount Kurama, a place steeped in mystical significance.

Usui's contemplative retreats on this sacred mountain culminated in the formulation of Reiki principles, a set of precepts that would guide practitioners toward spiritual clarity and healing prowess.

Anchoring itself in the rich narrative of Usui's legacy, Reiki emerges not merely as a therapeutic modality but as a journey into the soul's deepest echelons of wisdom and peace.

The Life of Mikao Usui: Influences and Inspirations

Mikao Usui's journey toward developing Reiki was marked by an eclectic tapestry of religious and philosophical influence. His exposure to Tendai Buddhism, the keen intellect possessed by martial artists of his era, and the spiritual insights from Shingon practices forged a foundation for Reiki's inception.

As a scholar with a voracious appetite for knowledge, Usui's embrace of Buddhist theology, coupled with an innate sensitivity toward the human condition, laid the building blocks for Reiki’s empathetic and introspective approach to healing. His quest for understanding interwove elements from a diverse range of wisdom traditions, culminating in the creation of an accessible form of energy therapy that transcended cultural and spiritual boundaries.

Mount Kurama: The Site of Usui's Spiritual Awakening

Mount Kurama, wrapped in the enigma of verdant forests and mystical air, served as the crucible for Mikao Usui's profound spiritual awakening. It was in the tranquil embrace of this mountain that Usui, in a state of deep meditation, unlocked the secrets of Reiki, marking a revolutionary moment in the realm of spiritual healing.

This serene location, resonating with spiritual resonance, provided the perfect backdrop for an epiphany that would give birth to the core principles of Reiki. The energy perceived at Mount Kurama became the cornerstone in Usui's life, transforming his healing approach and touching the lives of countless individuals seeking solace and balance.

The Formulation of Usui Reiki Principles

In the stillness of Mount Kurama, Mikao Usui carved out the foundational principles of Reiki, distilling a palpable understanding of the universal life force into actionable tenets. These principles, embodying the virtues of gratitude, integrity, and compassion, became the heartbeat of Reiki practice, guiding healers toward a symbiosis of mental serenity and physical relief.

Usui's epiphanic moment on the mountain breathed life into Reiki's soul, infusing the practice with a structure that harmonizes the spiritual with the somatic. The Reiki principles he shaped serve not only as ethical pillars for practitioners but also as stepping-stones to mastery, enabling a deepened connection with the energy they channel.

The Evolution of Reiki Practices Over Time

As Reiki's tendrils stretched from the dawning moments on Mt.

Kurama into the hearts of practitioners worldwide, the adaptation and maturation of this profound healing method was inevitable.

Navigating the early twentieth century’s tapestry of cultural and social transformation, Reiki's prismatic essence was honed, shaped, and shared through a lineage of hands dedicated to both its preservation and evolution.

We traverse the pathway of key figures whose contributions were pivotal to the spread of Reiki practice, while also exploring the development of symbols and techniques that instilled further depth and versatility into Reiki’s healing arsenal.

This passage through time illustrates a vibrant journey, highlighting the adaptability and resilience of Reiki as it blossomed into a holistic force for wellness embraced around the globe.

How Reiki Adapted Through Early Twentieth Century

As society surged into the throes of the early twentieth century, Reiki's fluid essence navigated through profound cultural shifts, finding its place among Western healing modalities. Its practice, initially exclusive to Japan, underwent a metamorphosis with Chujiro Hayashi refining its techniques, thus paving the way for Reiki's global dissemination.

Reiki's journey through this era also witnessed the appointment of Hawayo Takata, who became instrumental in transplanting Reiki into the fertile soils of Western consciousness. Takata's efforts crystallized the practice as an amalgam of Eastern mysticism and practical healing, enabling it to resonate deeply across diverse populations.

Key Figures in the Spread of Reiki Practice

The propagation of Reiki beyond the borders of Japan is a saga woven by the dedication of seminal individuals who nurtured its growth with fervent conviction. Among them stands Hawayo Takata, a Hawaiian woman of Japanese descent, whose fortitude and vision ingrained Reiki into the tapestry of Western healing practices, shaping its trajectory and ensuring its permanence in alternative medicine circles.

Another principal architect was Chujiro Hayashi, a disciple of Mikao Usui himself, who codified the teachings into a structured system, readily imparted to a new generation of healers. His meticulous approach to Reiki allowed it to take root and flourish, catalyzing its global journey from the intimate settings of Japanese Reiki circles to bustling clinics and private practices across continents.

Development of Reiki Symbols and Techniques

Delving into the transformative elements of Reiki, the symbols and techniques are as integral as the breath to the body, shaping the very essence of Reiki's therapeutic practices. Each symbol, imbued with a specific resonance and intention, serves as a key unlocking distinct frequencies of universal life energy, guiding practitioners through the labyrinth of the healing process.

Techniques in Reiki, like the flowing currents of a river, evolved to enhance the practitioner's capacity to channel energy more efficiently and effectively. The laying on of hands, a practice as ancient as it is sacred, has been augmented to embrace a variety of positions and pressures that adapt to the unique energy landscape of each recipient, ensuring a personalized pathway to balance and restoration.

Reiki's Introduction to Western Cultures

The relentless waves of time carried Reiki's enigmatic healing power from the serene summits of Mount Kurama to the bustling streets of the Western world.

A poignant chapter unfolded as Hawayo Takata, a herald of Reiki's subtle force, emerged as a pivotal figure, bridging the gap between Eastern spiritualism and Western curiosity.

The seeds sown by her dedication rooted Reiki firmly within the global therapeutic landscape, giving rise to a multitude of schools and practices all bearing the original intent of whole-body wellness.

Witnessing Reiki's transformative energy intertwine with Western cultures marked a seminal moment in the evolution of this ancient healing art.

Hawayo Takata's Role in Bringing Reiki to the West

Hawayo Takata, an emissary of healing, catapulted Reiki into the Western hemisphere with a passion that burned as brightly as the knowledge she bore. Her narrative begins as a Japanese-American in Hawaii seeking healing for her own afflictions, leading her to the Reiki masters in Japan and transforming her into a pivotal conductor of this sacred practice to the United States.

Through the melding of her storytelling and tireless instruction, Takata planted the seeds of Reiki across American soil. She nurtured a growing interest in this esoteric art, training the first Western masters and thus ensuring the lineage and and longevity of Reiki's reach into Western culture and alternative medicine.

The Establishment of Reiki as a Therapeutic Practice

The infiltration of Reiki into Western healthcare marked a significant evolution from esoteric beginnings to a recognized form of alternative medicine. Clinics and private wellness centers began integrating Reiki, appealing to patients with its non-invasive nature and its promise of restoring balance without relying on pharmaceuticals.

As Reiki established its therapeutic efficacy, it became a subject of interest in medical research, prompting studies to explore its impact on quality of life and post-surgery recovery. The practice soon found its place alongside conventional therapies, offering a complementary approach that attended to the subtler needs of patients' mental and emotional well-being.

The Diversification of Reiki Schools and Methods

As Reiki's healing presence spread across Western landscapes, its principles blossomed into a myriad of interpretations, each forming unique schools and methodologies. This expansion in thought and application enriched the practice, allowing a diverse spectrum of methods to emerge, tailored to the resonance of individuals and communities alike.

The malleability of Reiki's core tenets fostered a fertile ground for innovation, resulting in a vibrant array of healing styles from the structured rigidity of clinical approaches to the free-flowing intuition of personal practice. Such diversity echoes the universal adaptability of Reiki, making its power accessible to all who seek its restorative embrace.

Examining the Oral Traditions Surrounding Reiki

In the quiet hum of ancient wisdom, the heritage of Reiki whispers through the ages, passed down not in written script but through the hallowed resonance of voice.

The oral traditions of Reiki—rich in narrative nuance and cultural depth—recount the journey of this healing art, keeping its essence pulsating through generations.

It is through the earnest role of storytelling that the torch of Reiki's heritage has been carried forth, illuminating the distinction between the entrenched myths and the grounded realities of its origins.

This spoken thread stitches together the past and present, offering an intimate glimpse into the perpetually unfolding legacy of Reiki's history.

The Passing Down of Reiki Knowledge Through Generations

Reiki's essence thrives on the sacred practice of knowledge transmission, a lineage carved through time by the voices of sensei passing sacred teachings to their students. This sequence of personal initiation and storytelling creates a living tapestry, preserving the integrity of Reiki's history and rites amidst an ever-changing world.

From the mystique of Mount Kurama to the hands of modern practitioners, Reiki wisdom has flowed, maintaining its vibrancy through oral tradition. Each healer imbues the narrative with personal experience and intuition, ensuring that the core of Reiki—a compassionate exchange of energy—endures unaltered from one generation to the next.

The Role of Storytelling in Preserving Reiki’s Heritage

Amidst the folds of time and tradition, storytelling stands as a guardian of Reiki's rich heritage. It is the melodious voice of the Reiki masters, recounting tales of healing and enlightenment, that weaves a continuous thread, intimately connecting each new generation of practitioners to the spiritual wisdom of their forebearers.

Storytelling transcends the mere act of passing information; it becomes a ritual of empowerment, engraining the principles of Reiki within the hearts of trainees. Through narratives infused with personal insights and epiphanies, the tradition of Reiki is kept vividly alive, its flame of legacy burning bright in the communal hearth of shared experiences.

Analyzing the Myths and Facts of Reiki's Origin

The lineage of Reiki is a fusion of legend and verifiable history, a narrative that has evolved through centuries of oral recitation. Amongst the misty veils of its past, the fact stands that Mikao Usui's epiphanic experience on Mount Kurama serves as a pivotal, documentable inception point for modern Reiki practice.

Confronting the myths around Reiki’s origins, scholars unravel threads that link to ancient spiritual practices, yet it is Usui’s structured formulation and subsequent disciples like Chujiro Hayashi who substantiated Reiki’s methods with a foundational framework. This separation of mystic lore from historical accounts allows for a clear comprehension of Reiki’s developmental journey.

The Transformation of Reiki in the Modern Era

In an era of ever-evolving health paradigms, Reiki continues to make transformative strides, establishing itself as a healing practice both ancient and avant-garde.

The journey from mystical origins to present-day relevance weaves a rich narrative of adaptation and innovation.

Contemporary practitioners are crafting new applications that beautifully meld tradition with the cutting-edge, while Reiki's symbiosis with modern medicine marks a pivotal chapter in its global narrative.

In clinics and wellness retreats worldwide, it gains momentum, harmonizing with mainstream wellness ideologies and embodying a versatile approach to holistic health.

This continuous reinvention and recognition signal a promising horizon where Reiki's principles of energy and balance become integral to the tapestry of modern well-being.

Contemporary Reiki Practices and Their Innovations

Reiki's evolution in the modern era has seen it embrace advancements that cater to the complexities of contemporary living. Cutting-edge practitioners now incorporate elements such as sound therapy and biofield tuning to amplify the healing experience, blending time-honored Reiki principles with novel sensory techniques to address the heightened stressors of the 21st century.

As the art of Reiki continues to innovate within therapeutic communities, it stands as a testament to the adaptability and growth of ancient healing practices. Pioneers of Reiki are now exploring the integration with virtual reality technology, offering immersive environments that foster deeper states of relaxation and healing for individuals across vast distances, heralding a new chapter in energy medicine's accessibility and scope.

The Integration of Reiki With Modern Medicine

In an age where the synergy between different modalities of healing is increasingly valued, Reiki has carved its niche within modern medicine. Hospitals and health care facilities are beginning to acknowledge the beneficial impact of Reiki, especially as it pertains to patient recovery and stress management post-surgery.

With a growing body of evidence supporting its efficacy, Reiki is transitioning from an alternative therapy to a complementary health strategy in conventional settings. Medical professionals are integrating Reiki sessions into patient care plans, recognizing the practice's ability to enhance overall well-being and potentially reduce the reliance on pharmacological interventions.

Reiki's Growing Acceptance in Mainstream Wellness

Once relegated to the margins, Reiki's gentle hum now resonates within the halls of mainstream wellness, embraced for its ability to harmonize the human energy field. As contemporary stressors render individuals seeking solace, Reiki's non-intrusive touch offers a beacon of balance, garnering acclaim from both wellness enthusiasts and skeptics alike.

Amidst a culture increasingly inclined toward organic and holistic health solutions, Reiki's principle of vital energy alignment is finding its stride. In a society eager for modalities that mend beyond the physical, Reiki stands as a prominent figure in the holistic wellness arena, its practices integrating seamlessly into daily self-care routines and recognized wellness programs.

Scholarly Perspectives on Reiki's Historical Journey

In the scholarly realm, the quest to decode Reiki's enigmatic past extends beyond spiritual circles, engaging historians, researchers, and academics in a multidimensional exploration.

Academic scrutiny sheds light on the effectiveness of Reiki through empirical studies, while historical analysis delves into its development across eras, tracing the streams of influence that have shaped its course.

Concurrently, the authenticity of Reiki's traditions fuels debates and discussions, challenging scholars to distinguish the roots of verifiable practices from the entangled vines of folklore and anecdote.

This intellectual expedition not only enriches our comprehension of Reiki's narrative but also contextualizes its place within the broader spectrum of healing disciplines.

Academic Research on the Effectiveness of Reiki

Recent academic studies have thrust Reiki into the limelight, evaluating its impact as more than a mere relic of spiritual tradition. Researchers, delving into controlled trials, have documented significant correlations between Reiki sessions and the subsequent alleviation of pain, anxiety, and fatigue in patients, lending clinical credence to this ancient healing art.

Amidst the clinical echoes of healthcare institutions, the investigation into Reiki’s role in complementing traditional medical treatments gains momentum. Empirical evidence unfolds, showcasing enhanced patient recovery rates and improved quality of life measures, persuasively arguing for Reiki’s legitimate place in the pantheon of holistic health practices.

Historical Analysis of Reiki's Development

Efforts to trace the lineage of Reiki unveil a crossing over of various cultural streams, which blend the healing traditions of ancient Japan with insights borrowed from other Eastern philosophies. The practice, as historians articulate, evolved from the spiritual quests of Mikao Usui to the intricate system known today, honed by devoted adherents, adapting to societal complexities across timelines.

Investigators of Reiki's history demystify the origins through examination of period documents and personal accounts from early practitioners, shedding light on how Reiki transformed from a mystical personal discovery into an organized form of spiritual healing. This historiographical approach lends credence to Reiki's structured progression, and situates it within the broader narrative of global healing traditions.

Debates and Discussions on the Authenticity of Reiki Tradition

The dialogue around Reiki’s traditional authenticity is vibrant, with exchanges often centering on how closely contemporary practices adhere to the principles established by Mikao Usui. These discourses navigate the delicate balance between honoring original methodologies and embracing the evolutionary nature of the healing art, questioning whether true fidelity to tradition or adaptability holds greater value in Reiki's perpetuation.

Critics and purists alike scrutinize the lineage claims of various Reiki schools, probing the veracity of their connection to Usui's teachings. The authenticity of Reiki tradition becomes a focal point, sparking discussion on the integrity and historical accuracy of the claimed practices, as they are handed down through generations of Reiki masters.

The Future Trajectory of Reiki Practice

As we gaze into the horizon of Reiki's evolution, we recognize the shifting sands of time that beckon its practices to new heights and horizons.

The certainty of change brings with it an array of possibilities—from reimagined training and certification to the fusion of technology in imparting its ancient wisdom—ushering in an age where Reiki's essence may permeate new cultural fabrics.

This impending transformation invokes curiosity and anticipation, as the energy healing practice stands poised to embrace the unknown, potentially revolutionizing the way it connects and heals across the global tapestry of humanity.

Predicting Trends in Reiki Training and Certification

As visionary thought-leaders contemplate the unfolding narrative of Reiki, a surge in demand for robust training programs is projected, fostering a new caliber of practitioners. This trajectory hints at the emergence of more structured, accreditation-centric models that mirror the certifications seen in other health-related professions, ensuring standardized competence in Reiki practice.

Amidst the backdrop of a digitally connected society, Reiki certification is poised to expand its reach through online platforms, granting access to this transformative healing art irrespective of geographical barriers. The potency of Reiki's teachings will find new vibrancy in virtual classrooms, where traditional wisdom meets the convenience and expansive reach of modern technology.

The Impact of Technology on Reiki Teaching Methods

Reiki's teaching methodologies are undergoing a profound transformation, ushered in by the digital revolution. Where once the exchange of esoteric knowledge was confined to the physical proximity of master and student, technology now enables dynamic virtual spaces where the nuances of Reiki can be explored across continents, unbound by traditional constraints.

The traditional Reiki attunement process, once a purely in-person ritual, is adapting to remote instruction methods, with practitioners utilizing video conferencing tools to guide students through the subtleties of energy work. This reimagined approach is forging a new paradigm, connecting Reiki communities in an intricate web of digital learning and spiritual growth.

The Possible Expansion of Reiki Into New Cultural Contexts

As Reiki's pulsating rhythm continues to beat across diverse landscapes, its potential for cultural assimilation sparks a transformative dialogue. New communities, each with varied traditions and healing paradigms, stand on the brink of embracing Reiki, poised to weave its principles with their indigenous wisdom, creating a colorful mosaic of global healing practices.

Envisioning Reiki's journey into uncharted territories, its core values of balance and inner harmony resonate with universal yearnings for wellness and peace. This shared quest may usher in an era where Reiki, rooted in the teachings of Mikao Usui, blossoms in different soils, nurtured by the hands of those seeking to blend the ancient with the nuances of their own cultural identity.

Preserving the Legacy of Reiki for Future Generations

The journey of Reiki, from its mystical beginnings on the sacred peaks of Japan to its present status as a revered healing practice, offers a treasure trove of wisdom waiting to be safeguarded for those who will walk the path tomorrow.

As we stand on the cusp of a digital era poised to transform all facets of knowledge sharing, the responsibility to document and archive the chronicles of Reiki's past becomes imperative.

Within the Reiki community, lineage serves as the soul's compass, a guiding force underscoring the authenticity and integrity of teachings handed down through generations.

Meanwhile, concerted educational outreach programs are vital in shedding light on the storied origins and profound benefits of Reiki, ensuring that the purity of its legacy continues to flow like a healing river into the future.

Initiatives to Document and Archive Reiki Histories

In a bid to etch Reiki's rich narrative into the annals of time, historians and practitioners alike have embarked on concerted efforts to chronicle its evolution. These initiatives employ an array of media, from digitally archived oral testimonies of seasoned Reiki masters to comprehensive written compilations that trace the origins and spread of this healing modality.

Museums specializing in spiritual healing arts and digital libraries have now begun hosting vast collections of Reiki materials, safeguarding the wisdom of ancient Reiki lineages. The aim is to provide a repository that not only preserves the authenticity of Reiki's teachings but also serves as a beacon of knowledge for seekers and researchers worldwide.

The Importance of Lineage in the Reiki Community

In the heart of the Reiki community, lineage is not just a word; it's a beacon that lights the path of integrity and authenticity. This unbroken chain of teaching, tracing back to Reiki's inception with Mikao Usui, is held in high esteem, symbolizing a practitioner's direct connection to the source of Reiki energy and its foundational teachings.

Adherence to lineage reinforces the community's dedication to preserving the purity of Reiki practices. It is a testament to a master's commitment to training and tradition, ensuring that the sacred wisdom and its nuanced techniques remain true to their origins as they pass from one healer's hands to another's.

Educational Outreach to Promote Reiki's Origins and Benefits

As we seek to honor and disseminate the rich tapestry of Reiki's heritage, educational outreach emerges as a vital channel. Such initiatives are designed to illuminate the origins and historical context of Reiki, while highlighting its multifaceted benefits to a global audience.

Through seminars, workshops, and collaborative platforms, the Reiki community has the opportunity to engage the curious and spread awareness about the practice's deep roots and proven impact on holistic health. This exchange of knowledge ensures that Reiki remains a vibrant and understood modality in the sphere of mind-body wellness.

Conclusion

Uncovering the origins of Reiki is crucial for appreciating its profound legacy and understanding its place in the history of healing arts.

The journey unveils a convergence of ancient Japanese traditions, Buddhist teachings, and Shinto practices that together fashioned Reiki's unique character.

Through the pivotal influence of Mikao Usui and key disciples like Chujiro Hayashi and Hawayo Takata, Reiki transitioned from a mystical experience to a structured healing system that has now gained global recognition.

Reiki's adaptation, refined over time by scholarly research and integration into modern healing paradigms, exhibits its resilience and the growing acknowledgement of its therapeutic value.

By documenting and honoring its historic lineage, we ensure that Reiki's wisdom is faithfully preserved and continues to benefit future generations as a complementary approach within the broader spectrum of holistic health.

About the Author

Hi! My name is Cassandra, but feel free to call me Cass. I consider myself lucky because I got to marry my best friend, I love cats, and journal every day. I am here to talk about all my favorite niches that I eat, live and breathe, passionately about between Reiki, Chakras, Meditation, Breathwork and Aromatherapy. Not to mention, I am certified in all categories and working with clients since 2012. I discovered the value of showing up for myself in some way every single day and these methods and information shouldn't be kept a secret anymore. I am ready to share this wealth of knowledge in the Aquarian age we live in today. The time is now to become the first rate version of YOU. Let's get you there together 💖


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