Discover the healing properties of reciting the ancient Japanese art of WAKA poetry with your instructor, Cassandra.
Within this course, you’ll learn the principals of Reiki and various traditional poses you can employ as part of your mindfulness practice. Learning techniques like WAKA can assist you in creating intention-focused affirmation-driven meditations, and enable more direct control of your meditation outcomes.
At the end, we’ll challenge you to commit 5 days to focusing in on your WAKA and encourage you to form healthy mindful habits as a result.
At Home Class material Needed:
- WAKA Poetry Meditation: Class Supplemental Journal (Amazon)
- Writing Utensil
- Comfortable Chair or Meditation Pad
- Small Easel
- Small Canvas
- Art Stickers and Embellishments
- Paint Markers
Please Note: Class manual can be purchased on Amazon. Please allow up to 5 days for shipment to arrive before starting the class.
WAKA Poetry Meditation: A Class Supplemental Journal